„Be in the moment“
How to be happy
Pursue things that bring you peace and joy (art, music, concerts) and surround yourself with people that you enjoy being around.
Name: Face
Gender: Female
Age: 23, Birth: 1999
Education: Master degree or equivalent
Things making me happy:
yoga | friends | music
My life values
Honesty, patience, and acceptance
What does happiness means to me?
Happiness means finding pleasure in daily life. Happiness can be small things and big things, but it ultimately is created from within and vibrated out into the world.
What does well-being means to me?
Well-being is self-care and taking the steps to take care of your physical and mental state. Satisfaction is being content with your situation on a small and large scale.
What influenced me in relation to happiness?
Relationships, transitions, money, family
How I sacrifice my happiness to something else?
RELATIONSHIPS they involve sacrifice to ensure both people are valued in the relationship.
My daily routine
Yoga/meditation, fasting, puzzles, coffee, working in chunks, exercise, showering, comedy shows, sleep
How happy am I?
How satisfied am I?
Thoughts come to mind accidentally
Positive: At least once in a week
Negative: At least once in a week
How important is happiness for me?
How much I work on happiness?
I think I know meaning of my life.
Standard of living satisfaction
Health satisfaction
Achievement satisfaction
Relationship satisfaction
Safety satisfaction
Being part of community satisfaction
Future security satisfaction
My perception of happiness and well-being in time (%)