„You change with the seasons, the seasons change with you. Everything goes by, year by year, so smile from ear to ear.“
How to be happy
Enjoy the little things in life. Look in the mirror and smile. Be yourself, be comfortable, smile. Hug your parents, hug your family, your little sibling, your friends, maybe even yourself. Look outside and see the seasons changing. You're changing with the seasons. You'll look back on yourself in a few years and see yourself smiling, being happy and doing the things you love to do. Go for it, be happy, smile to yourself and don't let anyone or anything bother you!
Name: Lotte
Gender: Female
Age: 15, Birth: 2007
Education: Upper secondary education
Things making me happy:
myself | weather | music
My life values
Music, the weather, myself, love, friends, family, freetime.
What does happiness means to me?
Happiness means being happy with myself, realizing I do this for myself and not for anyone else. Being able to be happy on my own, while being (not physically) surrounded by friends and loved ones. Enjoying the little things, like the weather and smiling while cycling home in the rain. That is happiness.
What does well-being means to me?
Satisfaction is feeling arms hugging your body, friends, family, lover. Satisfaction is feeling the raindrops on your bare skin. Satisfaction is nailing a difficult test. Satisfaction is within you, within yourself, within others. It's within life, from whatever's above or beneath us.
How happy am I?
How satisfied am I?
Thoughts come to mind accidentally
Positive: Many times in a day
Negative: Many times in a day
How important is happiness for me?
How much I work on happiness?
I think I know meaning of my life.
Standard of living satisfaction
Health satisfaction
Achievement satisfaction
Relationship satisfaction
Safety satisfaction
Being part of community satisfaction
Future security satisfaction
My perception of happiness and well-being in time (%)