Dr. J about happiness

„Make time and work on it“

How to be happy

Taking time for me and planning things I like

About Dr. J

Name: Dr. J
Gender: Male
Age: 47, Birth: 1976
Education: Doctoral degree or equivalent
Things making me happy:
family | new experiences | Good health

My life values

Wellness, equity, creativity, autonomy

What does happiness means to me?

In the moment no concerns, fears, just joy in being

What does well-being means to me?

Being able to sit back and reflect without regret, shame, or worry