Fuš about happiness

„life is easy“

How to be happy

I am not sure. I think you have to be born with it. I consider myseft a flegmatic person and regading happyness I thinks that this is an advantage. If you are flegmatic, you are not so effected by other peoples opinions and you are hard to provoke. So it is really hard for me to feel stressed our and I think that stress have everything to do with feeling bad and unhappy. So my method is "avoid stress as much as possible any way it works for you" and you on the best way to improve you overall happyness.

And I just remembered that what helps me a lot is that I believe in The Universe (and maybe aliens as well:) ). If you picture your self like a tiny creature on a small rock in the waste universe, where are billions of other suns, planets and galaxyes .. your life problems are really not so important, so stop worriing and enjou your briefe moment in this unbelievable universe :)

About Fuš

Name: Fuš
Gender: Male
Age: 32, Birth: 1985
Education: Master degree or equivalent
Things making me happy:
alcohol | good relationships | good healt
Comment of editor: Matej is very interesting person. If you like his ideas you can read more in interview.

My life values

honesty, understanding, tolerancy, truthtelling

What does happiness means to me?

A lot :) Being happy in live is essensial. I believe the main purposes of being alive is to try to feel happyness as much as possible. You dont live if you are not happy .. you are just surviving.

What does well-being means to me?

Feeling happy / unhappy affects everything else in my life. If I am feeling unhappy for a right reason, its fine. Time will heal. But whe you are feeling unhappy for not so obvious reasons you should work yourself through and reverse your way of approach to life and thinking. You are here for a limited time, so why waste it with feeling unhappy, right?

What influenced me in relation to happiness?

This question is put like I should write about some negative experiences during my life. But I cant say anything really bad happened to me. Life is not allways laughts and easy game to play, but bad thing happed, its normal and you have to take things as they come. There are 7 billion people in Earth right now and in 100 years they will most likely be all death, and this is normal and OK. So what happened to me to be happy? I think that i was born - that definitely influenced me :)

How I sacrifice my happiness to something else?

It depends on a situation. If there are more ways to spend time for example and I know that one thing would make me happier that the other one, but someone close will prefer the other one, I will "sacrifice" and will do the other. As I said. It depends =) Logic should be the ultimate decision tool for such things.

My daily routine

Good night sleep is a MUST, seeing friends, explore new things, study something new, do sports, enjoy my hobbies .. those are all things that make me happy and lack of them would result in less happiness.

Thoughts come to mind accidentally

My perception of happiness and well-being in time (%)