Katherine about happiness
„Be appreciate“
How to be happy
When you lower your expectation, it's more than likely you will be satisfied and be happy with the result.
Try not to limit the opportunity for every possibility, there is always a third option.
About Katherine
Name: Katherine
Gender: Female
Age: 32, Birth: 1985
Education: Bachelor degree or equivalent
Things making me happy:
travel | cooking | love
My life values
To give, to love, to care
What does happiness means to me?
Happiness is when you feel the real joy and you so want to share this with someone you care, someone you like, someone you love.
What does well-being means to me?
when something you been hoping for and it really happened when something you were not expected to happen, but in the end it gives you a positive surprise.
What influenced me in relation to happiness?
A new challenge comes to two of us, we together face the challenge, embrace and overcome it together.
How I sacrifice my happiness to something else?
I will consider to sacrifice my happiness when I encounter others' happiness.
My daily routine
Exercise is a good way for me to keep up my inner energy with external energy, it makes me feel fresh and think positively about things.
I then can pass on this positive energy to other people, seeing them with happiness, the reflection is a benefit for myself - I also feel the happiness.
How happy am I?
How satisfied am I?
Thoughts come to mind accidentally
Positive: At least once in a week
Negative: At least once in a month
How important is happiness for me?
How much I work on happiness?
I think I know meaning of my life.
Standard of living satisfaction
Health satisfaction
Achievement satisfaction
Relationship satisfaction
Safety satisfaction
Being part of community satisfaction
Future security satisfaction
My perception of happiness and well-being in time (%)